Author ARCHIVES:nradmin

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Green Bean Soup Serves: 5   Ingredients:   For soup:   Olive oil – 2 tsp Vegetable stock – 1 L Onion (chopped) – 1 Garlic cloves (crushed) – 1 Thin green beans (chop into small pieces) – 225 g Frozen broad beans – 350 g Flageolet beans – 420 g Black pepper – as […]

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Soups Veg-soup

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Red Sauce Pasta   Serves: 4   Ingredients:   Pasta penne – 220 g   For Sauce:   Garlic cloves  (minced) – 4 Chilli flakes – 1/2 tsp Basil (finely chopped) – 2 tsp Parsley ( finely chopped ) – 1 tsp Olive oil – 1 1/2 tsp Cherry tomatoes – 400 g Black pepper […]

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Pasta & Grains

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Steak Sandwich Serves: 4 Ingredients: Vegetable oil – 2 tsp Onions (thinly sliced) – 2 Tender steak (thin) – 4 Butter – 40 g Whole meal bread – 8 slices Salt – 1/2 tsp Black pepper (grounded) – a pinch Worcestershire sauce – 1 tsp Method: 1. Heat oil in a pan, then add onions […]

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